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Uploaded By-Hovgaard PoulsenMartial Arts and self-defense offer various functions and have unique ideologies. Martial Arts are usually practiced as a form of physical and psychological technique, stressing individual growth and self-improvement. It includes finding out specific methods and forms, developing skills through extensive training, and mi
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Developed By-Hackett MichaelWanting to take your physical fitness and well-being to the next degree? Beyond the dojo, there are a selection of martial arts types that can aid you attain your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to graceful movements for balance and mindfulness in Tai Chi, and also ground defending
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